Copleston Mindfulness I

This is a variation of the Loving Kindness Meditation. Calm the sense of being overwhelmed & find peace from within. Get curious about what you are feeling. This meditation will help you nurture well-being in a time of overload and digital perfection

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This Chopra Meditation (off the Chopra app) takes us through relaxing our physical body bit by bit, in order to promote mindful relaxation of our minds.

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In Western psychology, we're advised to get in touch with our anger. Mindfulness is not suppression, it is the mother which takes care of our anger and gets into our painful zones and looks after our family life.

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This is a simple guided meditation for anxiety from Thich Nhat Hanh, Vietnamese Thi?n Buddhist monk, peace activist, and founder of Plum Village. It's a breathing meditation exercise which brings you back into the present moment.

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A simple 10 min. daily calm meditation. By mentally scanning yourself, you bring awareness to every single part of your body. Stress reduction is one of the primary benefits of targeted bodyscan meditatiion. Followed by 10 min. of soothing surf sound

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Simple OM chanting daily is beneficial. OM is a primordial sound & reverberates in the universe. If there's just one mantra that we can recommend, it is the OM chant. Meditation with OM improves focus, detoxifies body & mind, balances blood pressure

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Waves make noise. And why does the noise relax us rather than disturb us? The structure of wave sound is "surge" which relaxes us. Its information relaxes us. It mimics breath and isn't uniform as white noise is. This makes for mellow association.

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