Copleston Mindfulness I

In this brief 4 minute visualisation guided meditation aided by natural ambient sound, I try to encourage fixing onto a happy place, from where we can regulate breath. This means image and sound based focus shifts to pranic exercise and relaxation.

Alternative General

This is a simple guided meditation for anxiety from Thich Nhat Hanh, Vietnamese Thi?n Buddhist monk, peace activist, and founder of Plum Village. It's a breathing meditation exercise which brings you back into the present moment.

Alternative General