This is a simple guided meditation for anxiety from Thich Nhat Hanh, Vietnamese Thi?n Buddhist monk, peace activist, and founder of Plum Village. It's a breathing meditation exercise which brings you back into the present moment.
calmeasebreathingpresentguidedmeditation plum village
Online archive for our "sync up" group. It may shift to Copleston Mindfulness II. Check our Tumblr for fluctuations: https://coplestonmindfulness.tumblr.com/
