Copleston Mindfulness I

Thich Nhat Hanh, Vietnamese Thien Buddhist monk, explains why proper breathing is crucial in his Art of Mindful Living, Pt 1. A 'gatha' (lesson) from his book 'Art of Mindful Living: How to Bring Love, Compassion, & Inner Peace Into Your Daily Life'

Alternative General

This is a simple guided meditation for anxiety from Thich Nhat Hanh, Vietnamese Thi?n Buddhist monk, peace activist, and founder of Plum Village. It's a breathing meditation exercise which brings you back into the present moment.

Alternative General