Copleston Mindfulness I
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Thich Nhat Hanh: Calm - Ease Meditation
Thich Nhat Hanh: Calm - Ease Meditation
This is a simple guided meditation for anxiety from Thich Nhat Hanh, Vietnamese Thi?n Buddhist monk, peace activist, and founder of Plum Village. It's a breathing meditation exercise which brings you back into the present moment.