Copleston Mindfulness I
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Thich Nhat Hanh: Art of Mindful Living 4 Anger Thich Nhat Hanh: Art of Mindful Living 4 Anger
In Western psychology, we're advised to get in touch with our anger. Mindfulness is not suppression, it is the mother which takes care of our anger and gets into our painful zones and looks after our family life.
Thich Nhat Hanh: Art of Mindful Living 3 Samatha Thich Nhat Hanh: Art of Mindful Living 3 Samatha
Thich Nhat Hanh continues his lessons in the Art of Mindful Living. In Pt 3, he describes Awareness & explains how mindfulness assists Samatha ("mind-calmness") and Vipassana ("insight") toward Enlightenment
Bodyscan then Lake Soundscape Bodyscan then Lake Soundscape
Marianne of Mybodywisecoach leads a short 5 minute bodyscan meditation, which transitions into a mountain lakeside soundscape with water, wind and wildlife ... great opportunity to practice deliberate breathing in/out
Mindful Mountain Lakeside Soundbath Mindful Mountain Lakeside Soundbath
Mountain lake ambient, nature sounds. Birdsong, lapping water, soothing wind. 9 mins 30 seconds for meditation
Thich Nhat Hanh: Art of Mindful Living 2 Presence Thich Nhat Hanh: Art of Mindful Living 2 Presence
Thich Nhat Hanh teaches that to become joyful, you must generate inner peace. But if our lives are chaotic, that becomes hard to come by. Peace is in every step. "The present moment is filled with joy ... if you are attentive, you'll find it."
Meadow Ambient 6 mins Meadow Ambient 6 mins
Brief 6 minute relaxing meditation audio. Mountain meadow with ambient nature sounds and wildflowers swaying, for calming and focus or to aid any mindfulness practice.
Thich Nhat Hanh: Art of Mindful Living 1 Thich Nhat Hanh: Art of Mindful Living 1
Thich Nhat Hanh, Vietnamese Thien Buddhist monk, explains why proper breathing is crucial in his Art of Mindful Living, Pt 1. A 'gatha' (lesson) from his book 'Art of Mindful Living: How to Bring Love, Compassion, & Inner Peace Into Your Daily Life'
Thich Nhat Hanh: Calm - Ease Meditation Thich Nhat Hanh: Calm - Ease Meditation
This is a simple guided meditation for anxiety from Thich Nhat Hanh, Vietnamese Thi?n Buddhist monk, peace activist, and founder of Plum Village. It's a breathing meditation exercise which brings you back into the present moment.
Deb Kerr: Lovingkindness Talk & Meditation Deb Kerr: Lovingkindness Talk & Meditation
Recorded live at Alameda Sangha. Deb talks about how working with Metta is often challenging. She discuss 4 tools we can use to help us through the stuck places we encounter, rto soften, open, and gladden the heart. Followed by a guided meditation.
Ally Boothroyd: Yoga Nidra Ally Boothroyd: Yoga Nidra
Yoga nidra is like meditation, but isn't; this Ally Boothroyd practice is guided like some meditation, but structured. You lie down and the goal is to move into a deep state of conscious awareness sleep - theta state. The practice ends with birdsong.
Bodyscan and Surf Meditation Bodyscan and Surf Meditation
A simple 10 min. daily calm meditation. By mentally scanning yourself, you bring awareness to every single part of your body. Stress reduction is one of the primary benefits of targeted bodyscan meditatiion. Followed by 10 min. of soothing surf sound
Danananda: Counting Meditation Danananda: Counting Meditation
Meditation is only about one thing. Gently, deliberately, and singly withdrawing your attention from everything. Counting Meditation is a technique that gives your mind two things to focus on, the breath, and the number being counted., no more.
Deepak Chopra: Meditation for Anxiety Deepak Chopra: Meditation for Anxiety
For this practice, Deepak Chopra uses the mantra 'sat chit ananda' representing "existence, consciousness, bliss as an epithet for the subjective experience of the ultimate unchanging reality, sometimes called Brahman, an aspect of Hindu philosophy.
OM Mantra Meditation OM Mantra Meditation
Simple OM chanting daily is beneficial. OM is a primordial sound & reverberates in the universe. If there's just one mantra that we can recommend, it is the OM chant. Meditation with OM improves focus, detoxifies body & mind, balances blood pressure
Priti Patel: Gratitude Meditation to Rewire Priti Patel: Gratitude Meditation to Rewire
Gratitude helps you notice what you have. It's easy to spot everything that has gone wrong. Cultures that see materialism as a source of happiness aren't ideal for gratitude. Envy & narcissism steal from gratitude. This meditation may help you shift.
Tara Brach: Guided Metta Meditation Tara Brach: Guided Metta Meditation
Metta meditation is a type of Buddhist meditation. In Pali, metta means positive energy & kindness toward others. It's also known as loving-kindness meditation. Tara Brach is a psychologist, author, and leading western teacher of Buddhist meditation.
Copleston (Edward Collier): 3 Stage Breathing Proc Copleston (Edward Collier): 3 Stage Breathing Proc
Coplestons Edward Collier takes us thru a 3 Stage Breathing Process meditation aka Breathing Space meditation. Its often taught in mindfulness courses. This is made up of 3 ABC stages: A for awareness, B for breath and C for consciously expanding
Guided Crown Chakra Meditation Guided Crown Chakra Meditation
The crown chakra is the 7th chakra of the 7 main chakras. The Sanskrit for crown chakra, sahasrara, means thousand-petaled. Sahasrara connects us to the spiritual energy of enlightenment, tuning us into universal consciousness through stillness.
Jon Kabat-Zinn: Resting in Awareness Jon Kabat-Zinn: Resting in Awareness
If we're too self-absorbed and caught up in our own experience we''re unable to shift our perspective toward a boundarylessness of awareness. We call this feeling empathy. This meditation addresses this limitation.
Jon Kabat-Zinn: Observing Thoughts Nonjudgmentally Jon Kabat-Zinn: Observing Thoughts Nonjudgmentally
Jon is founder of the Center for Mindfulness in Medicine, Health Care, and Society @ UMass Medical School. This guided meditation hopes we observe nonjudgmentally - you aren't your thoughts! We've underlaid nature & ambient audio to assist soundbath
