Copleston Mindfulness I
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Bodyscan then Lake Soundscape
Bodyscan then Lake Soundscape
Marianne of Mybodywisecoach leads a short 5 minute bodyscan meditation, which transitions into a mountain lakeside soundscape with water, wind and wildlife ... great opportunity to practice deliberate breathing in/out
Thich Nhat Hanh: Art of Mindful Living 2 Presence
Thich Nhat Hanh: Art of Mindful Living 2 Presence
Thich Nhat Hanh teaches that to become joyful, you must generate inner peace. But if our lives are chaotic, that becomes hard to come by. Peace is in every step. "The present moment is filled with joy ... if you are attentive, you'll find it."
Thich Nhat Hanh: Art of Mindful Living 1
Thich Nhat Hanh: Art of Mindful Living 1
Thich Nhat Hanh, Vietnamese Thien Buddhist monk, explains why proper breathing is crucial in his Art of Mindful Living, Pt 1. A 'gatha' (lesson) from his book 'Art of Mindful Living: How to Bring Love, Compassion, & Inner Peace Into Your Daily Life'
Eckhart Tolle 2: The Spaciousness Around Things
Eckhart Tolle 2: The Spaciousness Around Things
Tolle advises that when you are no longer totally identified with forms, or consciousness about who you are, you are freed from its imprisonment in form. This freedom is from the arising of inner space & finds form in the spaciousness around things.
