Copleston Mindfulness I
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Bodyscan then Lake Soundscape
Bodyscan then Lake Soundscape
Marianne of Mybodywisecoach leads a short 5 minute bodyscan meditation, which transitions into a mountain lakeside soundscape with water, wind and wildlife ... great opportunity to practice deliberate breathing in/out
Thich Nhat Hanh: Art of Mindful Living 2 Presence
Thich Nhat Hanh: Art of Mindful Living 2 Presence
Thich Nhat Hanh teaches that to become joyful, you must generate inner peace. But if our lives are chaotic, that becomes hard to come by. Peace is in every step. "The present moment is filled with joy ... if you are attentive, you'll find it."
