Marianne of Mybodywisecoach leads a short 5 minute bodyscan meditation, which transitions into a mountain lakeside soundscape with water, wind and wildlife ... great opportunity to practice deliberate breathing in/out
presenceawarenessbodyscanpresentmoment5minutebodyscanmindbody
Online archive for our "sync up" group. It may shift to Copleston Mindfulness II. Check our Tumblr for fluctuations: https://coplestonmindfulness.tumblr.com/
