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Lisa Raymond : Inner Peace Meditation
Lisa Raymond : Inner Peace Meditation
This is a variation of the Loving Kindness Meditation. Calm the sense of being overwhelmed & find peace from within. Get curious about what you are feeling. This meditation will help you nurture well-being in a time of overload and digital perfection
Thich Nhat Hanh: Art of Mindful Living 2 Presence
Thich Nhat Hanh: Art of Mindful Living 2 Presence
Thich Nhat Hanh teaches that to become joyful, you must generate inner peace. But if our lives are chaotic, that becomes hard to come by. Peace is in every step. "The present moment is filled with joy ... if you are attentive, you'll find it."
