Copleston Mindfulness I

Gratitude helps you notice what you have. It's easy to spot everything that has gone wrong. Cultures that see materialism as a source of happiness aren't ideal for gratitude. Envy & narcissism steal from gratitude. This meditation may help you shift.

Alternative General

Tolle advises that when you are no longer totally identified with forms, or consciousness about who you are, you are freed from its imprisonment in form. This freedom is from the arising of inner space & finds form in the spaciousness around things.

Alternative General