Copleston Mindfulness I
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Priti Patel: Gratitude Meditation to Rewire
Priti Patel: Gratitude Meditation to Rewire
Gratitude helps you notice what you have. It's easy to spot everything that has gone wrong. Cultures that see materialism as a source of happiness aren't ideal for gratitude. Envy & narcissism steal from gratitude. This meditation may help you shift.