Copleston Mindfulness I
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Bodyscan and Surf Meditation
Bodyscan and Surf Meditation
A simple 10 min. daily calm meditation. By mentally scanning yourself, you bring awareness to every single part of your body. Stress reduction is one of the primary benefits of targeted bodyscan meditatiion. Followed by 10 min. of soothing surf sound
Calming ocean surf and spray
Calming ocean surf and spray
Waves make noise. And why does the noise relax us rather than disturb us? The structure of wave sound is "surge" which relaxes us. Its information relaxes us. It mimics breath and isn't uniform as white noise is. This makes for mellow association.
