Copleston Mindfulness I
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Thich Nhat Hanh: Art of Mindful Living 4 Anger
Thich Nhat Hanh: Art of Mindful Living 4 Anger
In Western psychology, we're advised to get in touch with our anger. Mindfulness is not suppression, it is the mother which takes care of our anger and gets into our painful zones and looks after our family life.
Headspace 7: Skillful Compassion
Headspace 7: Skillful Compassion
Andy looks at how to let go of anger, especially anger towards others. He employs a technique he calls Skillful Compassion
