Copleston Mindfulness I
Filter
Thich Nhat Hanh: Art of Mindful Living 4 Anger
Thich Nhat Hanh: Art of Mindful Living 4 Anger
In Western psychology, we're advised to get in touch with our anger. Mindfulness is not suppression, it is the mother which takes care of our anger and gets into our painful zones and looks after our family life.
Headspace 5: How to Be Kind
Headspace 5: How to Be Kind
It's important to foster kindness. In the process of releasing resentment towards others, you release it for yourself. And this can help you live with more compassion. Join Andy for a loving kindness guided meditation.
Headspace 2: Letting Go
Headspace 2: Letting Go
Drop that baggage - and let go of anger, frustration and longing. Andy's Headspace Guided Meditation (part 2) takes a relaxed approach to visualisation
