Copleston Mindfulness I
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Thich Nhat Hanh: Art of Mindful Living 4 Anger
Thich Nhat Hanh: Art of Mindful Living 4 Anger
In Western psychology, we're advised to get in touch with our anger. Mindfulness is not suppression, it is the mother which takes care of our anger and gets into our painful zones and looks after our family life.