It's important to foster kindness. In the process of releasing resentment towards others, you release it for yourself. And this can help you live with more compassion. Join Andy for a loving kindness guided meditation.
compassionreleasekindnessempathygreaterresentmentvisualisation
Online archive for our "sync up" group. It may shift to Copleston Mindfulness II. Check our Tumblr for fluctuations: https://coplestonmindfulness.tumblr.com/
