Copleston Mindfulness I
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Guided Meditation for Peace & Soundbath Guided Meditation for Peace & Soundbath
This is a short guided meditation from Declutter The Mind to help you bring peace into your everyday life. It is augmented by a waterfall soundbath
Guided 15 Minute Bodyscan Guided 15 Minute Bodyscan
The body scan in the modern mindfulness tradition is about g in touch with your body without interfering. Instructions are to not achieve any particular states, like for instance relaxation. But, since the body in a resting state, relaxation occurs
Sadhguru: 'How to Meditate' for Beginners Sadhguru: 'How to Meditate' for Beginners
Sadhguru, aka Jagadish "Jaggi" Vasudev, blends profundity & pragmatism in this talk. He reminds us that that yoga & meditation form a contemporary science, very relevant to our hyper goal-minded times. It makes for amazing strength and resilience.
Lisa Raymond : Inner Peace Meditation Lisa Raymond : Inner Peace Meditation
This is a variation of the Loving Kindness Meditation. Calm the sense of being overwhelmed & find peace from within. Get curious about what you are feeling. This meditation will help you nurture well-being in a time of overload and digital perfection
Rod Stryker: Guided Yoga Nidra Meditation (22 min) Rod Stryker: Guided Yoga Nidra Meditation (22 min)
Here are the eight steps of Para Yoga Nidra to deeply relax the mind and body and tap into the unconscious mind. Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping
Samavira: Loving Kindness Meditation Samavira: Loving Kindness Meditation
Loving-Kindness meditation (sometimes called Metta meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras.
Copleston (Alex Z): Stress Fear Mantra Meditation Copleston (Alex Z): Stress Fear Mantra Meditation
This is an original 5 min script for a mantra meditation for stress and fear ... designed for worrisome times. It's a mantra meditation because it allows time for re-announcement of your intentions.
Copleston (Alex Z): Positive Visualisation Copleston (Alex Z): Positive Visualisation
In this brief 4 minute visualisation guided meditation aided by natural ambient sound, I try to encourage fixing onto a happy place, from where we can regulate breath. This means image and sound based focus shifts to pranic exercise and relaxation.
JD Doyle: On Gratitude & Kindness JD Doyle: On Gratitude & Kindness
Meditation teacher Joan "JD" Doyle is an educator and indigenous peoples rights warrior ... while remaining mindful. JD reminds us about the Dalai Lama, gratitude and kindness in this Dharma Talk recorded last month over Alameda Sangha zoom.
Russell Brand: Mantra Meditation for Dummies Russell Brand: Mantra Meditation for Dummies
Russell Brand humourously presents his "meditative chimera" on how to begin mantra meditation practice.
Ann Marie Chiasson: Heart Center Meditation Ann Marie Chiasson: Heart Center Meditation
Heart Center Meditation is an act of meditation with emphasis on opening and healing the heart. This meditation brings energy into the body and directs it toward the heart which can provide long-lasting benefits. Dr Chiasson provides instruction.
Dr Andrew Weil: On Breathing Dr Andrew Weil: On Breathing
As Dr Weil says, breathwork to be effective, must be a practice. Go deeper, slower, quieter and be more regular. Lengthening breath can change your life
Rick Hanson: Resting, Simply Being in the Present Rick Hanson: Resting, Simply Being in the Present
Rick Hanson is a psychologist, part of the Greater Good Science Ctr & a best-selling author (Neuroscience of Lasting Happines'). We focus on just being in the present (before craving & suffering can carry you away). Lose the mini movie in your mind!
Roger Gabriel: Full-Body Relaxation Guided Meditat Roger Gabriel: Full-Body Relaxation Guided Meditat
This Chopra Meditation (off the Chopra app) takes us through relaxing our physical body bit by bit, in order to promote mindful relaxation of our minds.
UP Development: Counting Breaths Meditation (Guide UP Development: Counting Breaths Meditation (Guide
Counting the breaths is especially useful when dealing with an agitated or bored mind. Giving the mind the challenge of counting the breaths will motivate it and thus render your meditation sessions more effective. Counting allows you to focus.
OM Chanting with Singing Bowls 11 Mins OM Chanting with Singing Bowls 11 Mins
Meditate and Chant along with this 11 Mins of Deep Mantra Meditation. Should leave you feeling instantly calm and peaceful inside and out!!
Caroline McCready: Breathing Meditation, Waves Caroline McCready: Breathing Meditation, Waves
This meditation focuses on using the breath and sounds of the ocean to relieve anxiety, stress, promote a state of deep relaxation and naturally guide you into a still, clear, calm headspace.
Malcolm McQ: Guided Meditation for Turbulent Times Malcolm McQ: Guided Meditation for Turbulent Times
As part of Oakland Sound Healing, a meditation group which has been on zoom throughout the pandemic, Malcolm McQ has been leading Meditation for Turbulent Times to help free practitioners from anxiety
Thich Nhat Hanh: Art of Mindful Living5: Vipassana Thich Nhat Hanh: Art of Mindful Living5: Vipassana
In this continuation, Thich Nhat Hanh considers how Vipassana and Loving Kindness can help us deal with the more painful aspects of life, such as ageing, disease and even death. But explains how love is the antidote & that love can be a practice
Deepak Chopra: The Mind-Body Connection Meditation Deepak Chopra: The Mind-Body Connection Meditation
Our minds and bodies are connected to each other, sometimes in obvious ways, and other times in more subtle ways. Join this guided meditation by Deepak Chopra to learn more about the mind-body connection, and to strengthen that connection in yourself
