Copleston Mindfulness I

In this continuation, Thich Nhat Hanh considers how Vipassana and Loving Kindness can help us deal with the more painful aspects of life, such as ageing, disease and even death. But explains how love is the antidote & that love can be a practice

Alternative General

Thich Nhat Hanh continues his lessons in the Art of Mindful Living. In Pt 3, he describes Awareness & explains how mindfulness assists Samatha ("mind-calmness") and Vipassana ("insight") toward Enlightenment

Alternative General