The body scan in the modern mindfulness tradition is about g in touch with your body without interfering. Instructions are to not achieve any particular states, like for instance relaxation. But, since the body in a resting state, relaxation occurs
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Online archive for our "sync up" group. It may shift to Copleston Mindfulness II. Check our Tumblr for fluctuations: https://coplestonmindfulness.tumblr.com/
