Copleston Mindfulness I
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Guided Meditation for Peace & Soundbath
Guided Meditation for Peace & Soundbath
This is a short guided meditation from Declutter The Mind to help you bring peace into your everyday life. It is augmented by a waterfall soundbath
Mindful Mountain Lakeside Soundbath
Mindful Mountain Lakeside Soundbath
Mountain lake ambient, nature sounds. Birdsong, lapping water, soothing wind. 9 mins 30 seconds for meditation
Meadow Ambient 6 mins
Meadow Ambient 6 mins
Brief 6 minute relaxing meditation audio. Mountain meadow with ambient nature sounds and wildflowers swaying, for calming and focus or to aid any mindfulness practice.
Jon Kabat-Zinn: Observing Thoughts Nonjudgmentally
Jon Kabat-Zinn: Observing Thoughts Nonjudgmentally
Jon is founder of the Center for Mindfulness in Medicine, Health Care, and Society @ UMass Medical School. This guided meditation hopes we observe nonjudgmentally - you aren't your thoughts! We've underlaid nature & ambient audio to assist soundbath
