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Jon Kabat-Zinn: Observing Thoughts Nonjudgmentally
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Jon is founder of the Center for Mindfulness in Medicine, Health Care, and Society @ UMass Medical School. This guided meditation hopes we observe nonjudgmentally - you aren't your thoughts! We've underlaid nature & ambient audio to assist soundbath
ambient mindfulness guidedmeditation soundbath jonkabatzinn observing thoughts nonjudgmental audiomix msbr mindfulness based stress red
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Online archive for our "sync up" group. It may shift to Copleston Mindfulness II. Check our Tumblr for fluctuations: https://coplestonmindfulness.tumblr.com/
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Charts
Peak #62
Peak in subgenre #24
Uploaded
February 18, 2021
Track Files
MP3
MP3 23.5 MB 160 kbps 20:33
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