Copleston Mindfulness I

Name: Deb Kerr: Lovingkindness Talk & Meditation
Duration: 31 min 2 s
Description: "Deb Kerr: Lovingkindness Talk & Meditation" is a song by Copleston Mindfulness I.

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Deb Kerr: Lovingkindness Talk & Meditation Deb Kerr: Lovingkindness Talk & Meditation

Recorded live at Alameda Sangha. Deb talks about how working with Metta is often challenging. She discuss 4 tools we can use to help us through the stuck places we encounter, rto soften, open, and gladden the heart. Followed by a guided meditation.

Alternative General

forgiveness
meditation
talk
mindfulness
lovingkindness
metta

Copleston Mindfulness I

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Alternative Music artist from United Kingdom. 60+ songs free to stream or download (MP3/WAV). Add to your playlist now.