Recorded live at Alameda Sangha. Deb talks about how working with Metta is often challenging. She discuss 4 tools we can use to help us through the stuck places we encounter, rto soften, open, and gladden the heart. Followed by a guided meditation.
forgivenessmeditationtalkmindfulnesslovingkindnessmetta
Online archive for our "sync up" group. It may shift to Copleston Mindfulness II. Check our Tumblr for fluctuations: https://coplestonmindfulness.tumblr.com/
