In this brief 4 minute visualisation guided meditation aided by natural ambient sound, I try to encourage fixing onto a happy place, from where we can regulate breath. This means image and sound based focus shifts to pranic exercise and relaxation.
mantrarelaxationimagebreathingpranarelocationvisualizationvisiualisation
Online archive for our "sync up" group. It may shift to Copleston Mindfulness II. Check our Tumblr for fluctuations: https://coplestonmindfulness.tumblr.com/
