Simple OM chanting daily is beneficial. OM is a primordial sound & reverberates in the universe. If there's just one mantra that we can recommend, it is the OM chant. Meditation with OM improves focus, detoxifies body & mind, balances blood pressure
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Online archive for our "sync up" group. It may shift to Copleston Mindfulness II. Check our Tumblr for fluctuations: https://coplestonmindfulness.tumblr.com/
