Reflecting on areas of our lives which we can be grateful for, we often forget to do so. Andy promotes reflective meditation in this episode. Becoming still, we can then fix on something we appreciate, and formulate a feeling to mediate with.
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Online archive for our "sync up" group. It may shift to Copleston Mindfulness II. Check our Tumblr for fluctuations: https://coplestonmindfulness.tumblr.com/
