Love and kindness are the essence of a meditation rooted in compassion (aka metta meditation). Rev. Collier of Copleston explains in this intro how this kind of meditation focuses on one thing: to direct well-wishes and goodwill to others
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Online archive for our "sync up" group. It may shift to Copleston Mindfulness II. Check our Tumblr for fluctuations: https://coplestonmindfulness.tumblr.com/
