Master Your Mind
2
top 50
6
songs
515
plays
Angel Song Angel Song
Ethereal, hauntingly beautiful, other worldly bell-like flute songs with lush string and pianistic textured accompaniment. Spiraling musical motif that unfolds in peaceful tranquility.
Supporting Your Recovery Supporting Your Recovery
Strengthen your will to live each day more fully. Join the medical team by actively participating in your recovery!
Change Eating Behaviors Change Eating Behaviors
Explore, understand and release past programming and associations that have been formed between eating and emotions. Develop new, healthy behaviors.
Peak Learning Peak Learning
Powerful suggestions are given to improve concentration and mental focus, accelerate learning, and to develop positive expectancy for optimal test performance.
Stop Smoking Stop Smoking
Reinforce your desire to quit smoking or cut down by making a firm decision while deeply relaxed. Use trigger words that assist you in releasing stress. Imagine yourself as a permanent nonsmoker
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Mary Richards is nationally known as a certified hypnotherapist, educational consultant, psychologist, and university professor. Mary is one of the country's leading experts in the use of relaxation techniques and hypnotherapy to ease pain and promote healing. She became an expert in self-help the hard way. Critically injured in an accident, she was severely disabled for three years and was told she would never be able to return to active clinical practice. For six months Mary virtually spent four hours a day practicing deep relaxation meditation, accessing her inner will to help her get well. She felt that the answers and the will to cause change lie within. Mary says, "fortunately, when your mind is deeply relaxed, it doesn't analyze, criticize, overact, or interfere, so it can be guided through positive step-by-step instructions toward change." Mary's own healing began with the same life-enhancing methods she now shares through her self-help CDs. Toward the end of her long recovery period Mary had begun a client practice again. Soon, the demand for her relaxation techniques had grown so large that hse turned to cassette tapes as a means of instructing the growing audience in self-help techniques. She also felt that there were others who, like herself, were healing or coping with change and would like to work in the privacy of their own home. Essentially, Mary's experience with clients had already developed her insight into the role the mind plays in pain control. Combining this insight with her own healing experience with deep relaxation, she created the Master Your Mind self-help systems on CD. Their messages provide a working and relaxing, helpful tool to assist the listener in identifying their own barriers to making quality choices. Today, Mary Richards' Master Your Mind self-help and Inner Peace Music collection includes over 200 titles. The majority of these CDs were developed through many decades of clinical practice working with actual clients.Contact
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