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No30
#bodyscan
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1
Guided 15 Minute Bodyscan
Copleston Mindfulness I
#meditation
#relaxation
#mindfulness
#bodyscan
#detachment
2
Roger Gabriel: Full-Body Relaxation Guided Meditat
Copleston Mindfulness I
#calm
#meditation
#bodyscan
#fullbody
#guided
3
Caroline McCready: Breathing Meditation, Waves
Copleston Mindfulness I
#relaxation
#mindfulness
#bodyscan
#breathwork
#destress
4
Malcolm McQ: Guided Meditation for Turbulent Times
Copleston Mindfulness I
#thoughts
#awareness
#witness
#bodyscan
#guidedmeditation
5
Bodyscan then Lake Soundscape
Copleston Mindfulness I
#awareness
#bodyscan
#presence
#presentmoment
#mindbody
6
Bodyscan and Surf Meditation
Copleston Mindfulness I
#ambient
#calm
#surf
#waves
#mindfulness
7
Headspace 2: Letting Go
Copleston Mindfulness I
#meditation
#mindfulness
#LettingGo
#visualisation
#Bodyscan
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