stress reduction

Name: Bodyscan and Surf Meditation
Duration: 21 min 27 s
Description: "Bodyscan and Surf Meditation" is a song by Copleston Mindfulness I. A simple 10 min. daily calm meditation. By mentally scanning yourself, you bring awareness to every single part of your body. Stress reduction is one of the primary benefits of targeted bodyscan meditatiion. Followed by 10 min. of soothing surf sound

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Bodyscan and Surf Meditation

Copleston Mindfulness I

Online archive for our 'sync up' group. It may shift to Copleston Mindfulness II. Check our Tumblr for fluctuations: https://coplestonmindfulness.tumblr.com/

Alternative - Alternative General

ambient
surf
calm
waves
mindfulness

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