goingtosleepstage

Name: Rod Stryker: Guided Yoga Nidra Meditation (22 min)
Description: Free MP3 download. Here are the eight steps of Para Yoga Nidra to deeply relax the mind and body and tap into the unconscious mind. Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping

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Rod Stryker: Guided Yoga Nidra Meditation (22 min)

Copleston Mindfulness I

Online archive for our 'sync up' group. It may shift to Copleston Mindfulness II. Check our Tumblr for fluctuations: https://coplestonmindfulness.tumblr.com/

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