Ally Boothroyd: Yoga Nidra

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Yoga nidra is like meditation, but isn't; this Ally Boothroyd practice is guided like some meditation, but structured. You lie down and the goal is to move into a deep state of conscious awareness sleep - theta state. The practice ends with birdsong.

birdsong deepstate yoganidra deeprelaxation thetastate autonomicnervoussystem antioxidant setintention

Copleston Mindfulness I

Online archive for our "sync up" group. It may shift to Copleston Mindfulness II. Check our Tumblr for fluctuations: https://coplestonmindfulness.tumblr.com/

Song Info

Genre

Alternative • Alternative General

Charts

Peak #108

Peak in subgenre #36

Uploaded

April 08, 2021

Track Files

MP3

MP3 24.9 MB • 160 kbps • 21:45

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