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Headspace 4: Dealing with Stress
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Overwhelmed? It often begins within. Andy takes us through a 'noting' technique to help us change our relationship to stress so we cope better with anxiety
meditation stress anxiety mindfulness noting identifydistraction wearenotourthoughts lowerstresslevels
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Online archive for our "sync up" group. It may shift to Copleston Mindfulness II. Check our Tumblr for fluctuations: https://coplestonmindfulness.tumblr.com/
Song Info
Genre
Alternative • Alternative General
Charts
Peak #30
Peak in subgenre #8
Uploaded
January 14, 2021
Track Files
MP3
MP3 21.9 MB • 160 kbps • 19:06
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