Other mindfulness-based meditations may cultivate a softer, more spacious, kinder mind, but this meditation focuses on best wishes and goodwill first to ourselves and then, in a ripple effect, to others. Important during #covid times.
meditationcompassionmindfulnesscovid19lovingkindnessmettagoodwillwellwishing
Online archive for our "sync up" group. It may shift to Copleston Mindfulness II. Check our Tumblr for fluctuations: https://coplestonmindfulness.tumblr.com/
