They say youre acting crazy
So they thought theyd call me
I dont know whats been going on; but breathe
I see you black and white thinking
Your catastrophising
And, my love, your starting to scare me
Hate to hear you spiral
These feelings arent final
What youre going through is primal
When you feel panic rising
Thats flight or fight instinct
Your amygdala sensing a threat
The effects of your trauma
Are a natural disorder
Darling, dont be shamed of your pain
Nothing ever stays viral
These feelings arent final
What youre going through is primal
Hate to hear you spiral
These feelings arent final
What youre going through is primal
Nothing ever stays viral
These feelings arent final
What youre going through is primal
Each thought has a purpose
But our minds can usurp us
I will always listen when you talk
Please just make me a promise
Next time you feel like this
Dont wait to call; Ill hear it all
Hate to hear you spiral
These feelings arent final
What youre going through is primal
Nothing ever stays viral
These feelings arent final
What youre going through is primal
