Thank you!
Lauren Brooks
encinitas, Ca  USA
Born on August 19, 1979.
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About Me
I am a fitness coach who loves what I do! My favorite workout tool of choice is the kettlebell. But I definitely love to use many other types of equipment as well. Fitness to me is only part of the puzzle to have the happy and healthy quality of life people strive for. WIth my educational background and experiences I make sure to emphasize Nutrition, Lifestyle, Exercise, and a positive mental attitude in peoples lives. I design online nutrition and exercise programs. I also teach private and group kettlebell classes in the Encinitas / San Diego area. Creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" and "Baby Bells" DVD. Being the mother of 2 little girls I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals. It can be done!!!
Greetings from "Hot'Lanta", GA... Thank you very much for including an old blues picker like me in your list of friends!!!
Looking for some hot instrumental beats for my next DVD. Some up beat hip hop, trance, house, pop for the fast workouts. Then need some slow down beats for warm up and cool down section. Please email me at Lauren@socaltrainer.com if you think you have what I'm looking for. You can go to my website at www.OnTheEdgeFitness.com to see my DVD's that I have out! Thank you!
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