Copleston Mindfulness I
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Sacral Chakra (Singing Bowl Only) Sacral Chakra (Singing Bowl Only)
This Chakra-balancing meditation can help you get quiet and tune into the energy centre that needs work.
Theta 5.5Hz Meditation, Isochronic Tones, Crystal Theta 5.5Hz Meditation, Isochronic Tones, Crystal
Brain experts say time spent with Theta brainwaves is ideal for creativity, learning and relaxation - but are impossible to reach consciously.