Copleston Mindfulness I

Online archive for our "sync up" group. It may shift to Copleston Mindfulness II. Check our Tumblr for fluctuations: https://coplestonmindfulness.tumblr.com/

Guided Meditation for Peace & Soundbath

This is a short guided meditation from Declutter The Mind to help you bring peace into your everyday life. It is augmented by a waterfall soundbath

Alternative General

• ambient
• meditation
• waterfall
• guidedmeditation
• soundbath

Guided 15 Minute Bodyscan

The body scan in the modern mindfulness tradition is about g in touch with your body without interfering. Instructions are to not achieve any particular states, like for instance relaxation. But, since the body in a resting state, relaxation occurs

Alternative General

• meditation
• relaxation
• mindfulness
• bodyscan
• detachment

Sadhguru: 'How to Meditate' for Beginners

Sadhguru, aka Jagadish "Jaggi" Vasudev, blends profundity & pragmatism in this talk. He reminds us that that yoga & meditation form a contemporary science, very relevant to our hyper goal-minded times. It makes for amazing strength and resilience.

Alternative General

• meditation
• power
• yoga
• covid
• breath

Lisa Raymond : Inner Peace Meditation

This is a variation of the Loving Kindness Meditation. Calm the sense of being overwhelmed & find peace from within. Get curious about what you are feeling. This meditation will help you nurture well-being in a time of overload and digital perfection

Alternative General

• calm
• meditation
• peace
• anxiety
• inner

Rod Stryker: Guided Yoga Nidra Meditation (22 min)

Here are the eight steps of Para Yoga Nidra to deeply relax the mind and body and tap into the unconscious mind. Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping

Alternative General

• meditation
• yoganidra
• deeprelaxation
• para yoga nidra
• goingtosleepstage