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Moira O'Keefe
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Moira O'Keefe
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Yoga Practice with Moira, Vol. 3
Vol. 3 is an active practice heavy on lunges, balancers and chest openers that ends with a deep relaxation, or Sivasana.
Release date: January 2011
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Yoga Practice with Moira, Vol. 3
This is an active practice, heavy on balancers, lunges, and chest openers. There are no inversions in this routine, but there is a Sivasana, or deep relaxation at the end. Practice begins after the musical intro, so have your mat and props ready.
MP3 (16 kbps)
76:16
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