A music addicted Spinning instructor, and creator and producer of Cadence Revolution (www.cadencerevolution.com) a free weekly sixty minute Podsafe mix of music to work out to that will move you physically and stimulate you mentally, and is 99 percent talk free.

We gladly accept input from artists looking to get their music played, see how here http://libsyn.com/podcasts/tcr/_static/submit-your-music.html

Cadence Revolution - Show 37: Sometimes you need to take a step back and see where you have come from to know where you are going to make sure your on the right path. In this weeks show we take a step back in time to revisit music and artists we have played back at the first steps of the show, to see the way ahead to this weeks healthy dose of new music.

See more detailed show notes at http://thecadencerevolution.com/index.php?post_id=270831

Here the show by going here http://media.libsyn.com/media/tcr/CadRev37.mp3

Warm It Up
00:23 Lovespirals - Sandcastles
04:51 Yamasaki - Soul Patrol

Crank It Up
08:26 Craig de Maio - Linus and His Sport Coat
13:51 Jupiter One - Countdown
17:32 Girls...