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On this site we have the 8 songs which make up the Crap Art album, where I wrote and recorded all 8 on March 31, 2004. The rules for the project and other examples can be found at the official Crap Art website. However, I tried to make these songs as uncrappy as I could in the course of a day, and I think I succeeded for the most part.
I'm the guitar player in Westmont's wonderful post-modern rock combo The Uncontrollable Few, but I play all the instruments on these recordings.